Advanced exercises on thickness

Compression

Level of erection: between 50 per cent and 75 per cent

Recommended number of repetitions: 5

1. One hand holds a R. OK-hwat as close as possible to the base.

2. Second hand, grab a member of the upper OK-hate so your fingers can be seen on the floor.

3. Squeeze your dick and squeeze it 20 to 30 seconds.

Council! In order to increase the intensity, make a keguel to send more blood to the cock.

Unenergized bending

Erection level: 25 to 50 per cent

Recommended number of repetitions: 5

1. Take a member with one hand at the bottom of the head, like you're gonna stretch it.

2. Put 2 to 4 fingers of the second hand under the authority of the penis.

3. Put your dick on your fingers, keep it that way for 20 to 30 seconds.

Council 1! Do this exercise, flexing cock on all sides. For example, in order to bend a member upwards, the fingers of the second hand shall be placed above the member.

Council 2! Over time, you can increase the exercise intensity by performing the exercise several times, and each time you use a different number of fingers to bending.

Don't do this exercise if you do less than 1 month.

Street

Erection level: 100%

Recommended number of repetitions: 3

1. Take the penis from his base, either OK-hate, or your whole hand.

2. Close your hand and hold it tight 30 to 60 seconds.

3. Council! Take as close as you can to the founding of the penis, which will allow you to bleed most of your dick.

Don't do this exercise if you do less than three to four months.

Modification of evidence 1: Double

Erection level: 100%

Recommended number of repetitions: 3

1. One hand, grab your dick.

2. Do some kegels to send blood to the cock.

3. Second hand, grab a dick at his head.

4. Burn both hands hard and hold them tight 30 to 60 seconds.

Don't do this exercise if you do less than three to four months.

Modification 2: Reverse jelking

Erection level: 90-95 %

Recommended number of repetitions: 30

1. Grab your dick's base using the Knights.

2. The second hand, grab the OK-hate at the cock's head.

3. Make 30 jigs in the direction of the cock's head, pushing blood to the base. Every reversal jelk should last about five seconds.

Don't do this exercise if you do less than four to six months.

Modification of evidence 3: Jalking-Uli

Erection level: 90-95 %

Recommended number of repetitions: 10

1. One hand holds tightly for the founding of your penis using the Knights.

2. Second hand, grab a member of the 0K-hate and start doing a jelk. One jelk should last 10 to 15 seconds.

3. Right after you're done doing the first jelk, change your hands with your hands, grabbing a penis at the base of the hand you made the jelk, and the second jelk is the hand you squeezed your dick at the base.

4. Keep your hands on the ground, one by the jelk, second squeezing dick.

Council! Don't forget to squeeze the penis on the basis of this exercise.

Don't do this exercise if you do less than four to six months.

Jalking with head maintenance

Erection level: 90-95 %

Recommended number of repetitions: 1

1. One hand strong enough to grab your dick's base using the CCU and start making the jelk.

2. Stop the dick's hand by squeezing it as fast as you can, and make it a kegel.

3. Do 30 jigs with your second hand, pushing blood to grab the first hand at the cock's head. Every jelk should last three to five seconds.

Council! Do the kegs during this exercise to increase the circulation.

Don't do this exercise if you do less than four to six months.

Easing bending

Erection level: 75 - 85 per cent

Recommended number of repetitions: 30

1. One hand holds tightly for the founding of your penis using the Knights.

2. Second hand, grab a member on top of the head.

3. Slow down the cock and keep it in a condition of 1 to 2 seconds.

4. Squeaking dick with both hands, raise it up in the interior. All exercises shall continue from three to five seconds.

Council 1! Do this exercise, flexing cock to all sides - up, down, left and right.

Council 2! If you have difficulties in understanding this exercise because it's hard to describe it with words and pictures, look at the learning video.

Don't do this exercise if you do less than four to six months.

Lochadé

You're gonna need a strawberry for this exercise.

Erection level: 95 per cent

Recommended number of repetitions: 6

1. One hand holds tightly for the founding of your penis using the Knights.

2. Take the second hand to the top of the knuckle with a 50-pound coin.

3. Slowly bring a second hand through your head to the founding of a member. The estimated time of this exercise is about 20 seconds to approach.

Council! With your hand up to the base of the penis, increase the intensity of the exercise by making the " Compression " exercise at the seat ' s base within 30 seconds.

Don't do this exercise if you do less than four to six months.