Advanced long exercises

Rotation stretch

Level of erection: between 0 and 50%

Recommended number of repetitions: 10

1. Pull your dick up vertically.

2. One move, make a full member turn, making a full circle of 360 degrees.

Don't do this exercise if you do less than 1 month.

Machine stretch

Level of erection: between 0 and 50%

Recommended number of repetitions: 50

1. Spread your dick right and down and hold it in a molten state for one second.

2. Now move the penis to the left and down and hold it in the vegetated state for one second.

3. Repeat paragraphs 1 and 2 (by moving your member from the side like the pendulum).

Council! Do this exercise under different angles.

Don't do this exercise if you do less than 1 month.

Internal distance

This stretch allows you to stretch your internal penis. This exercise is carried out with wide-ranging legs.

Erection level: 0 to 50 per cent

Recommended number of repetitions: 5

1. Grab your cock and the moshound at their base OK-hate.

2. Spread your cock and your rascal, pull your hand up.

3. At the same time, grab your second-hand cock and pull it up vertically. Keep your dick and the mosquito in the vegetated state 20 to 30 seconds.

Council! The intensity of this exercise can be increased by altering the power with which you pull your cock and the mosh.

Don't do this exercise if you do less than two to three months.

Rotating distance

Erection level: 0 to 50 per cent

Recommended number of repetitions: 5

1. Screw your cock at 1-2 turns.

2. At the same time, pull the dick forward. Hold that penis for 20 to 30 seconds.

Council! Squeeze your dick on different sides.

Don't do this exercise if you do less than two to three months.

Double stretch

Erection level: 0 to 50 per cent

Recommended number of repetitions: 5

1. One hand, grab your dick around your head and pull it forward.

2. Second hand, grab your dick at the base and pull it to the forehead. (You're stretching your penis into two sides by two hands). Keep your dick in the molten state 20 to 30 seconds.

Council! Change the place of seizure.

Don't do this exercise if you do less than two to three months.

Difference between yagodians

Erection level: 0 to 50 per cent

Recommended number of repetitions: 5

1. Get one of your legs up to the knee height.

2. Take your dick out of your back between your feet. Get behind your head.

3. Pull your dick back and up. Your dick should be raised between your yagodians. Keep him in that state for 20 to 30 seconds.

Don't do this exercise if you do less than 3-4 months.

A-length

Erection level: 0 to 50 per cent

Recommended number of repetitions: 5

1. One hand, grab the penis and pull it forward.

2. Put your second hand under your elusive dick.

3. Put your second hand on your dick up using it as a lever. Keep your dick in that condition 20 to 30 seconds.

Council 1. Increase the intensity by increasing pressure on the member.

Council 2. In order to increase the intensity further, grab the hand that is under your penis, wrist the hand you're stretching the penis.

Don't do this exercise if you do less than 3-4 months.

V-length

Level of erection: between 0 and 50%

Recommended number of repetitions: 5

1. One hand, grab the penis next to your head and pull it forward.

2. Use the big finger of the second hand to push the dick down. Keep your dick in that condition 20 to 30 seconds.

Council 1! Press the penis at different points.

Council 2! In order to increase the intensity, put your cock on a wrist, not a finger.

Don't do this exercise if you do less than three to four months.

Double rotating distance

Erection level: 0 to 50 per cent

Recommended number of repetitions: 10

1. One hand, grab the penis next to your head and pull it vertically up.

2. Second hand, grab the penis at the base and pull him to the mouse.

3. Slowly stretch your penis, running round motions, get your dick left, then down, then right and up again. One full circle should last about 10 to 15 seconds.

Don't do this exercise if you do less than four to six months.