Can pelvic floor exercises actually reduce pain from endometriosis or only improve other aspects of sex?

Research has shown that regular exercise, including pelvic floor exercises, can improve overall sexual function in women with endometriosis: after four months of training, there were noticeable increases in lubrication and orgasm scores. However, for individual aspects—desire, arousal, and pain—no significant differences were found between groups, meaning exercise does not guarantee pain reduction. The authors also note that the effect disappeared after a year, so continued training is necessary to maintain improvements. Thus, it is not a panacea, but it is a safe way to try improving your sexual life. Before starting, it is worth discussing with your doctor whether these exercises are appropriate for you.