Primary programme of the newcomer

You have already learned the basic principles of exercise for the member and the exercise itself. It's time to combine your knowledge and develop a training program. According to the basic principles, you should start with a small and gradual increase in the workload and intensity of the exercise, so the first five weeks you'll only use the exercise for starters.

And then you can gradually add more advanced exercises to your training.

You can come up with countless programmes to train your dick.