После насилия тело не слушается, и даже с любимым партнёром близость пугает. Как вернуть контроль над телом и снова научиться получать удовольствие?

It is important to acknowledge that full control over the body is a myth, and that is normal. You can control the choice of partner, the decision to have sex, the pace and types of caresses, and the word 'stop.' Start by exploring yourself alone: unhurried masturbation, a safe environment with an anchor (music, scent) can help you understand your reactions. With a partner, move gradually—from hugging to more—having agreed in advance on a pause signal for dissociation. Your body is not broken; it is unique, and the return to pleasure is possible through gentle care and open communication.