Are you scared that masturbation and porn are harmful? Debunking the main myths

Recently, it has become increasingly common to hear that masturbation, porn, and sex are almost like poison for the body. They say they lower testosterone, cause addiction, dull sensations, and generally 'turn a man into a vegetable.' Sound familiar? These ideas circulate on social media, forums, and YouTube channels, scaring people and making them ashamed of their own bodies. But what does science say?

Myth one: abstinence increases testosterone

You've probably heard about 'semen retention' and the miraculous increase in testosterone. People often refer to a 2003 study that... was retracted. That is, its conclusions did not withstand scrutiny. In fact, abstinence does not increase testosterone levels. And even if it did, it would hardly affect male fertility. In women with ovaries and a uterus, elevated testosterone can affect fertility, but that's a separate story. Taking supplements to 'boost testosterone' is a waste of money and sometimes harmful to health.

Myth two: sex and porn cause addiction

'Porn addiction' and 'sex addiction' are not recognized medical diagnoses. People who sell courses on 'overcoming porn addiction' often just profit from your fears. Real mental health problems (such as compulsive behavior) do exist, but they cannot be reduced to watching porn. Moreover, anxiety about 'too much' sex or porn can itself worsen mental health.

Myth three: masturbation and porn cause erectile dysfunction and loss of sensitivity

This is not true. A 2022 study showed that anxiety about masturbation and porn harms sexual and emotional health. And in 2023, scientists found that misinformation on this topic increases fears. The so-called 'death grip syndrome' is a myth. Yes, monotony can become boring, but that is not loss of sensitivity. If you notice real changes that do not go away when you change habits, that is a reason to see a doctor.

Myth four: porn changes orientation and interests

No, it is impossible to 'turn' a person gay or change their sexual preferences through porn. Sexuality is complex and can change over the course of life, but this is the result of personal growth, not watching videos. Porn can help you learn about your interests, but it cannot 'reprogram' you.

Myth five: sex and porn harm health

On the contrary, there is evidence that sexual activity is beneficial for the heart, immune system, reduces the risk of prostate cancer, and improves mood. Risks exist only in specific cases: sexually transmitted infections (which need treatment), unplanned pregnancy, and viewing violent or non-consensual porn, which can traumatize the psyche. And if porn interferes with your life (you skip school, miss meetings with friends), it is a signal to reconsider your relationship with it.

What about 'alpha males'?

The ideas about 'real men' who don't masturbate, don't watch porn, and dominate are not science but a toxic mix of stereotypes and commerce. Sellers of courses and supplements profit from your insecurity. Scientific data do not confirm the existence of a 'dominance hierarchy' in humans. Aggression and cruelty have nothing to do with masculinity. Only the person themselves is responsible for their actions.

What to do if you are still worried?

If you are concerned about your sexual behavior, talk to a qualified psychologist or sexologist. Do not try to 'treat' yourself based on internet advice. Remember: masturbation, porn, and sex are natural parts of life, and they do not make you bad or sick.